Negative Worry Strategies Worksheets

Social and Emotional Learning
Anxiety and Worry Activities

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Negative Worry Strategies For Google Apps

Here are a some strategies to begin to cope with social anxiety. Time and experience will help to elevate negative thought but knowing coping strategies is also important.
If you are afraid to eat in front of someone. Drink first. Eat non-messy foods and eat smaller portions.
If you get stressed about arriving to class late. Realize that everyone is late at some time or other. Come in quietly with positive thoughts.
If you are afraid to talk on the phone. Rehearse what you want to say. Make calls to familiar family and friends first.
If you are afraid of public places. First start small and go to local stores. Go with a friend or family member.
If attending birthday parties and family gathering stress you out. Start with attending with a friend. Only stay for a portion of the party.